Drinking pure water is an essential thing not only during pregnancy, but also the other times and for everyone to stay healthy and avoid any harmful infections that could spread through water. But, during pregnancy, you have to take an extra care to drink pure water to protect yourself as well as your growing baby inside you. Water is an essential element for a pregnant woman to keep hydrated. Here are a few benefits of drinking pure water and harmful effects of impure water.
Harmful effects of impure water
Before we know the benefits of drinking pure water, let us have a look at the harm caused by its impurity.
Vomiting and diarrhea
When you drink impure water that may contain harmful viruses and bacteria, it will enter into the body and mixes with the food and placenta which will be passed on to the baby. Your baby gets exposed to these harmful microbes which may cause diseases either to you or to the baby. Certain virus and bacteria cause vomiting and diarrhea in the mother that affects the baby’s growth and development.
Anxiety and headache
Water is the main source for the development of a child during the early stages of pregnancy. If the mother consumes impure water, the ingredients of the water cause health issues which are the main reason causing headaches and anxiety which again leads to many other health issues. An expecting mother is not supposed to take any medication without consulting the obstetrician.
Benefits of pure water
Drinking water during pregnancy is a must, as water helps in various forms for both the mother and the development of the child. But pure water has its own benefits than drinking it directly from the tap water. Some benefits of drinking pure water during pregnancy are,
Protection against harmful microorganisms
Purified water has a system or mechanism that kills the harmful microorganisms, which may cause diseases. Getting any small infection during pregnancy can harm the development and growth of the child. Drinking purified water helps to avoid diseases and stay healthy. As such Water Purifier systems today are well equipped to provide you pure drinking water.
Avoids chemical reactions
Water contains certain chemicals that are harmful to the baby and the placenta. Chemicals such as the arsenic, radium and many other chemicals present in the water reacts with the chlorine if used and causes other harmful chemical substances such as halo-methane, etc. If the water is directly consumed without purifying it, these chemicals can harm and cause health issues in both the mother and the child.
Drinking pure water also will help relive the problems of heart burn and acidity, indigestion, prevents urinary infections etc.
Hence, to avoid any possible infections and harm to you and your growing child, it is safe to drink purified water. For doing so, it is suggested you look for a Water Purifier Seller around your locality or online and set it up to avail benefits of pure drinking water.
