As per Ayurveda, if you include the following fruits & vegetables in your diet, you can minimize the effect of pollution on your body & health.

• Milk
• Desi Ghee
• Chapatti
• Dalia
• Rice
• Soup
• Spinach
• Tomatoes
• Radish
• Pumpkin
• Pomegranate
• Papaya
• Sweet lemon
• Coconut & Coconut Water
• Almonds
• Dried Sultanas

are some of the fruits & Vegetables that can detoxify your body & increases the immunity.

Jaggery has amazing benefits & protect you from the effects of Pollution

• It helps in digestion.
• It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
• Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals.
• It also helps in reliving breathing problem. Take 1 teaspoon of white butter & add little amount of jaggery & turmeric. Take this mixture 3-4 times a day. You can also take jaggery with mustard oil to get rid of breathing problems due to pollution.