Adding these healthy foods to summer Diet can create wonders! Summer months are usually the wonderful time of year when fresh produce flourishes. There are lots of fruits and vegetables available in plenty during this season and they offer health benefits when consumed regularly.
- Tomatoes:
It is of no doubt that sunscreen must be your initial line of defense against the scorching summer sun. Consuming tomatoes provides you additional protection. It contains lycopene—the carotenoid which makes them red which protects your skin against sunburn.
2. Watermelon:
Remaining hydrated lets you keep your memory sharp as well as maintains your mood stable. Watermelon contains92% water (so the name), and it assist to let your body stay cool (by sweating) during scorching summer months.
3. Corn:
Nothing can relish your summer, the way fresh sweet corn does. The two antioxidants present in it i.e., lutein and zeaxanthin behaves like natural sunglasses, assisting the creation of macular pigment which basically filters out few of the sun’s harmful rays.
- Coconut Water:
Coconut water is slightly inexpensive and it possesses a powerhouse of nutritional benefits. It contains electrolytes that lets act as one of the finest hydrating agents. Coconut water is cool for body, thus removing the heat from the body.
- Cucumber:
Cucumber is recognized as a refreshing vegetable, and it functions well for your skin by removing skin concerns such as sunburns, dark circles, etc. It contains high water content which cleans your body by discarding toxins.
In order to stay cool and protected from scorching heat, trying out any of these healthy summer foods in your diet would assure you stay refreshed and cool during summer.
