Drinking Pure water

Since our body is three fourths part of water, it is essential to stay hydrated by consuming clean and safe water to maintain good health and remain fit. The benefits attached with consuming right amount of water everyday are not hidden from any one of us. Our body experiences fluid loss everyday due to evaporation, breathing, urine and stool, and these must be balanced by consuming contaminant free water to ensure good health.

Let us look at the reasons one by one.

Water & Glowing Skin

  • It is recommended to consume 8 to 10 glasses of water every day. Our body mainly consists of water and so it is important to keep it hydrated. Consuming less water will leave it dehydrated; hence skin starts looking dry and wrinkled. To avoid such situations it is advisable to consume safe and clean water immediately after you wake up in the morning.
  • Consuming water regularly at proper intervals will help to keep your skin fresh, young and glowing. This is because when you consume water regularly, your metabolism functions properly and thus all the toxins are flushed out in time and leaves your skin glowing naturally.
  • Skin problems like acne and dark circles are related to impurities of the blood, which can be treated by consuming water regularly. To get a healthy and glowing skin naturally, drink lots of pure water each day.

Water & Weight Loss

Weight loss is a big concern for people and they are ready to sacrifice anything to get that perfect physique.

  • One easiest and most convenient way to start your weight loss program is by drinking lot and lot of water every day.
  • In a study it has been revealed that drinking water before a meal helps to control your weight. It makes us feel full and thus one eats less food and secondly it boosts metabolism which also causes weight loss.
  • Water helps to break down the food and makes it easier for body to absorb it.
  • Pure and clean water when replaced with carbonated drinks also promotes in weight loss by cutting down intake of excess calories.
  • It is also recommended to consume fruits and vegetable which are full of fluids and juices as they also aid in boosting body metabolism and thus ultimately benefiting in weight loss. Getting into the habit of drinking water at regular intervals is one way to stay fit.

Water & Hair

  • Water helps to clean our hair. This is how it works from the outside of our body. But water also helps to keep our hair nourished from the inside. This is because when we consume clean water and that too in required quantities, like our skin our hair also glows.
  • Water aids in flushing out toxins quickly from our body. This helps our hair to grow longer naturally.
  • Consuming lot of water will also add strength to your hair. Stronger hair means faster growth.
  • People often experience hair breakage and hair loss, which is caused by dryness in the hair. Drinking water helps to keep your hair hydrated thus preventing breakage or hair loss.
  • Well hydrated body gives bounce and shine to your hair. Feeding your body with pure and clean water can be the best natural way to grow healthy and strong hair.

Water & Exercise

When our body muscles are not fed with adequate fluids they are unable to perform well and can result in muscle fatigue.

  • Consuming water in large quantities can help to energize your body muscles and thus it is very important to consume lot of water while exercising.
  • It is advisable to drink water before workout as you lose water while exercising even if you do not perspire.
  • Our body gets dehydrated during workout sessions so it also important to consume water shortly after completing with your daily workout routine.
  • A dehydrated body will make you feel dizzy, lethargic and the muscles will not perform well and there is a possibility of getting cramps faster. Drinking pure water also helps you to feel sharp not just physically but mentally too.
  • For a body to function at its 100% efficiency, drinking clean and pure water at regular intervals is crucial.

Water & Digestion

Consumption of adequate amounts of water is essential for ensuring healthy digestive system in the body.

  • Water is important for absorption, digestion and transportation of food in our body. It helps to dissolve fats and soluble fiber. Thus water is one of the most important nutrients of our body.
  • It helps to flush out the toxins, maintains body temperature and transports nutrients to different body parts.
  • Drinking adequate amount of water also helps in preventing constipation which in turn reduces the burden of our kidneys and liver by flushing out waste out of our body.
  • To maintain a regular bowel movement consuming adequate fluids and fiber is essential. It thus prevents your body from being attacked by many diseases and leaves you in a healthy and fit state. Drinking water at regular intervals thus helps your body systems to work efficiently.

Water & Teeth

  • Fluoride is a natural element which helps to maintain healthy teeth. It naturally exists in water which plays an important role in preventing tooth decay and promotes tooth development.
  • The moment you eat something, bacteria in the mouth converts sugar and carbohydrates into acid which further attack the tooth enamel that causes cavity. It is important to consume plenty of pure water which dilutes the effects of sugar thus protecting against tooth decay.
  • Presence of fluoride in water is estimated to have a powerful impact on children’s as well as adult’s teeth. The quantity of fluoride in clean water is more than it is in contaminated water.
  • By getting a water purifier installed one can save money by reducing the amount spent on fillings and dental treatments. Thus clean and safe drinking water will also ensure healthy and sparkling teeth.

 

Why drinking Clean and Pure Water is important?

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