Healthy You: 5 Benefits of Drinking Green Tea Green as in soothing nature and tea whose essence can do wonders with our mood isn’t? So what makes Green Tea the most popular one in its league? Green tea, native to China and comes into existence from plant species named as “Camellia sinensis” and from […]
Meditation helps reduce stress and increases awareness of yourself and the surroundings. Meditation helps develop self-discipline, pain tolerance, positive outlook, and healthy sleep patterns.
Adhering to a healthy lifestyle is not an easy task in today’s fast-paced world. Be it work pressure or simple lackadaisical attitude – it can’t be denied that everyone is getting habituated to grabbing junk foods, skipping meals, avoiding daily exercise etc. on a daily basis. Many don’t realize that a healthy lifestyle is the […]