The people of Delhi NCR are in trouble with Pollution and they are not deterred by the consequences of getting them living right now. In such a situation if you take care of your food, then you can handle the situation to some extent.
As per Ayurveda, if you include the following fruits & vegetables in your diet, you can minimize the effect of pollution on your body & health.
- Desi Ghee
- Sweet lemon
- Coconut & Coconut Water
- Dried Sultanas
are some of the fruits & Vegetables that can detoxify your body & increases the immunity.
Jaggery has amazing benefits & protect you from the effects of Pollution
- It helps in digestion.
- It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
- Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals.
- It also helps in reliving breathing problem. Take 1 teaspoon of white butter & add little amount of jaggery & turmeric. Take this mixture 3-4 times a day. You can also take jaggery with mustard oil to get rid of breathing problems due to pollution.
Protect Yourself from Delhi’s Nasty Air Pollution