You had heard a lot of times people asking around some health mantras from their gurus. In this topic, we would answer that one mantra which is almost essential for everyone. It is about Correct Way and time to drink water. A lot of people don’t drink water correctly. The doctor tells them they follow it some time and do not practice it for longer. So it is vital that you follow the steps enlisted in this article for your health benefits.
Correct way & time to drink water and its benefits
- Drink one liter of water as soon as you get up, it doesn’t matter whether you had brushed or not. Drinking 1 liter of water in the morning as the first thing neutralizes the alkaline content of your body.
- The other thing is the posture which we use while drinking the water. It is essential that you sit while drinking water as this can damage your joints over time and not advisable. It also the cause for kidney and stomach stones. So make sure that you sit while drinking water.
- After 40 minutes of your food, drink hot water, as it dissolves the fatty content of the food and helps the food to digest. It also takes out toxin which is harmful to the body.
- Try to drink water which inhibits ph value around 7.5 to 8.5. The water with the ph value near 8.5 is healthy to drink as it is absorbed easily by the body and help the body to excrete out toxins in the water. It is essential that you maintain this value for more health benefits.
