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It is an accepted fact that drinking plenty of water is a necessity in all seasons, but the onset of winter requires a serious increase in your water drinking capacity.

But why?

Drinking less water during the winter season can pose a serious threat to the human body. The problems which you may face include:

  1. All those people who think dehydration is a summer season issue are highly mistaken. Dehydration is equally common during the winters as you lose a great deal of water through loss of respiratory fluids while breathing.
  2. Most of the body metabolism is carried with the help of water. Saliva formation, lubrication between joints and even maintaining the right body temperature may all get affected due to the shortage of water in the body.
  3. With the onset of winters, our skin starts getting dry and becomes flaky. Chapped lips are also a major issue during the winters. In order to prevent the skin and lips from getting dry, it is utmost necessary to drink plenty of water. Your skin can become rough, dry and lose its glow if there is a shortage of water intake.
  4. Constipation is a major issue that affects people during the winter season if they do not have proper water intake.
  5. Hunger is ever ready to knock you down during the winter season. People tend to eat more and sleep the double. There is a greater chance of weight increase during the winters. Drinking less water does not provide the body enough energy to break down the fat, thus adding winter weight.

Keeping the above harmful effects in mind, it becomes utmost necessary to drink ample water during the winter season and do not just go by the thought that since we do not feel thirsty, there is no need to drink water. Not feeling thirsty in itself is a side effect of drinking less water during winter.

Develop a thought that ‘Water and Winter go hand in hand’ and pledge to drink loads of water this winter.

 

Top 5 Reasons to Drink more Water this Winter

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